Hana Ilg: Women’s Hormones, Avoid Pregnancy Naturally, Chart Your Cycle
Episode #2: Empowering Your Fertility Journey with Hana Ilg - The Importance of Informed Consent & Cycle Syncing
In today’s episode of How I Healed It, we dive deep into the world of fertility awareness with expert Hana Ilg, a seasoned fertility awareness educator and women's hormones specialist. Hana breaks down the essential concept of true informed consent and why it's crucial for women to have control over their fertility. With her extensive knowledge, she provides insights on how women can better understand and navigate their hormonal cycles.
Unlock the Power of Cycle Syncing: Cycle syncing is more than just understanding your menstrual cycle; it’s about leveraging the natural rhythm of your hormones to give yourself an edge in both your personal and professional life. Hana shares actionable tips on how women can align their daily routines, work schedules, and even workouts with their hormonal phases to maximize productivity and well-being.
Special Offer: Want to take control of your fertility and gain a deeper understanding of your hormones? Use code "HEAL" for 10% off courses on fertility awareness and charting your cycle!
Explore Hana’s Resources:
Chart for Birth Control Course – A guide to using fertility awareness as a natural alternative to birth control: Chart for Birth Control
Chart to Conceive Course – Ready to start a family? This course helps you understand your fertility to enhance your chances of conception: Chart to Conceive
Free Resources – Start your journey to better fertility awareness with Hana’s free resources: Free Resources
Follow Hana Ilg on Instagram at @chartyourcycle for more tips and information on fertility awareness and cycle syncing!
Listen to the Full Episode:
Spotify: How I Healed It on Spotify
iTunes: How I Healed It on iTunes
YouTube: How I Healed It on YouTube
Rumble: How I Healed It on Rumble
Take Control of Your Fertility and Health Today! Are you ready to take charge of your fertility and unlock the power of your cycle? Tune into the episode and explore the resources Hana Ilg offers to help you get started. With her expert insights, you'll gain the tools you need to live a more empowered and balanced life. Don’t miss out on this life-changing information!
Tune In Now! Don’t forget to subscribe to the podcast so you never miss an episode. If you’d like to support the show and gain access to exclusive content, be sure to check out my Patreon—you can find the link in the navigation bar!
Disclaimer: This podcast is for informational purposes only and is not intended to replace the advice of a medical professional. Please consult with your doctor or healthcare provider before making any health-related decisions.
