Episode #3 Lissa Maris - Gut Health, Candida, and Overcoming Eating Disorders

Jun 19

Welcome to another empowering episode of How I Healed It, where we share incredible stories of personal transformation and health journeys. In this episode, we chat with Lissa Maris, the founder of Rawfood Romance, about her inspiring healing journey. After years of struggling with weight issues, hormonal imbalances, and gut health challenges, Lissa discovered a beautiful solution in the form of raw fruits and veggies.

Lissa opens up about her struggle with candida, gut health, and the connection between hormonal issues and eating disorders. She shares how adopting a raw food diet completely transformed her health and helped her regain balance, energy, and a positive relationship with food. Whether you're dealing with gut health issues, looking to lose weight, or simply seeking to heal your body naturally, this episode provides actionable insights that can help you on your own healing path.

Key Topics Discussed in This Episode:

The Importance of Gut Health: Lissa dives deep into how gut health impacts your overall well-being, weight, and energy levels, and how healing your gut can lead to lasting positive changes.
Candida and its Impact: Learn about candida overgrowth, how it affects your body, and the steps Lissa took to address it through diet and lifestyle changes.
Eating Disorders and Hormonal Imbalances: Lissa shares her personal experience with dealing with those who have eating disorders and how healing her hormones played a key role in her overall recovery.
The Power of Raw Foods: Discover why Lissa turned to raw fruits and vegetables and how they’ve helped her maintain a healthy weight, balance hormones, and support digestion.
Overcoming Health Struggles: Lissa talks about how she navigated her health struggles and what led her to find peace through a raw food lifestyle.

How Raw Fruits and Veggies Helped Lissa Heal:

Raw food, especially fruits and vegetables, is packed with nutrients that are easier for the body to digest and absorb. Lissa explains how the high water content in raw foods aids in detoxification and supports the body’s natural healing processes. By focusing on nutrient-dense, plant-based foods, Lissa was able to heal her gut, balance her hormones, and regain her energy.

This episode is a must-listen for anyone interested in gut health, hormone balance, or natural healing methods. Whether you're looking to address specific health concerns like candida, improve your digestion, or simply live a healthier, more vibrant life, Lissa’s story is a beacon of hope and inspiration.

Get Connected with Lissa Maris (Rawfood Romance):

Lissa is passionate about helping others adopt a plant-based lifestyle for better health, and she offers numerous resources for those interested in starting their own healing journey with raw foods.

Rawfood Romance Ebooks: Lissa’s collection of ebooks offers detailed guides and recipes for embracing raw food. Whether you're new to raw food or looking for new meal ideas, these ebooks are a valuable resource: Rawfood Romance Ebooks
- Use code RAWFOOD40 for 40% off!
Instagram: Follow Lissa on Instagram for daily raw food inspiration, tips, and support: @rawfoodromance
Facebook: Join Lissa's supportive community on Facebook to connect with others on the same journey: Rawfood Romance on Facebook
YouTube: Watch Lissa’s incredible raw food transformation and get helpful tips on incorporating raw foods into your life: Rawfood Romance on YouTube
All Other Links: Discover all of Lissa's resources and get connected with her work: Rawfood Romance on Sociatap

Listen to the Full Episode:

Take Control of Your Health with Raw Foods:

Are you ready to take control of your health, improve your gut health, and heal your body naturally? Tune into this powerful episode where Lissa shares the transformative benefits of eating raw fruits and veggies. Learn how you can begin your own healing journey with the right mindset, diet, and support. Lissa’s experience is a perfect example of how a whole-food, plant-based lifestyle can positively impact your health and well-being.

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Disclaimer:

This podcast is for informational purposes only and is not intended to replace the advice of a medical professional. Please consult with your doctor or healthcare provider before making any health-related decisions.

Megan Deming